Heavy back and triceps day

You can also find this workout and others on WID Today (What I Did Today).

3 rounds

3 strict pull-ups with 20# weight vest / 5 standard strict pull-ups / 9 assisted pullups with bands


3 rounds

3 strict tricep dips with both chains / 5 tricep dips with one chain / 9 strict bodyweight tricep dips

Then Week 53 of The Arena: 3 rounds of 30 pushups / 50 mountain climbers / 90 jumping jacks

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Did you feel that!?  It happened the exact moment when midnight struck and when 2024 became our newest year! An overwhelming sense of motivation, drive and discipline

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Holiday Hiatus

I’ll be taking a hiatus from posting new My Perspective articles, but I’ll be putting up older blog posts in case you happen to have missed any.

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