You can also find this workout and others on WID Today (What I Did Today).
3 rounds
3 strict pull-ups with 20# weight vest / 5 standard strict pull-ups / 9 assisted pullups with bands
Then
3 rounds
3 strict tricep dips with both chains / 5 tricep dips with one chain / 9 strict bodyweight tricep dips
Then Week 53 of The Arena: 3 rounds of 30 pushups / 50 mountain climbers / 90 jumping jacks
Did you feel that!? It happened the exact moment when midnight struck and when 2024 became our newest year! An overwhelming sense of motivation, drive and discipline
As of this morning (December 28, 2023, ~0715, I finished reading the epic novel “Don Quixote.” I told myself I’d write out my thoughts immediately
I’ll be taking a hiatus from posting new My Perspective articles, but I’ll be putting up older blog posts in case you happen to have missed any.
