I just recently learned that I’ve been taking showers like James Bond this whole time. I had no idea!
Q would be so proud of me.
Next time you lather up and shower, start your shower hot and end cold. Just like the super secret spy agent does it!
There’s just something about that temperature transition and finishing off with a cold shiver.
If you’re feeling extra Polar Bear-y, start cold and end cold. I’ve done these kinds of showers too, but I’m just less of a fan, but see the benefit.
So, if you find taking a cold shower in one of your Arena weeks, I’d suggest doing it the way Bond, James Bond would do it.
You will get nice & clean (like any other shower), and feel a lot more sophisticated afterwards too.
Write about it in your weekly journal input.
