Test your

Resolve

Test your

COnviction

Test your

Mettle

My name is Todd.

I founded The Arena Disciplina because of my passion to lead people to get in the best state of their lives by living lives of discipline, meaning, order and purpose.

by joining the arena Disciplina, you become an adherent to the arena.
become an adherent today!

“After not only creating, but also following my own non-punishing and sustainable-forever program, whether the weekly Personal Charges and Workout Challenges or the 90-day Lifestyle Modification Challenges, I have lost and kept off 35 pounds. As a result, I’m not only in the best shape of my life, but also the best state of my life.”
 
Todd Crosswhite, 
Founder – The Arena Disciplina
"The Arena Disciplina has helped me become the healthy and fit Renaissance man that I've always wanted to be."

- Austin P., Real Estate Investor,
Adherent to The Arena since 2021
"I have definitely become more well-rounded and much more interesting since stepping into The Arena."

- William C., Student,
Adherent to The Arena since 2020
"By joining The Arena Disciplina, it's kind of like I've become a Swiss Army human."

- Stuart P., Restaurateur,
Adherent to The Arena since 2023

It's Not Just About Fitness

Physically strong.
Mentally able.
Mentally strong.
Physically able.

01

Join The Arena Disciplina

You can become an Adherent to The Arena for less than $5/month.

Refuse to live underneath your God-given capacities.

Join now.

No delays.

No excuses.

02

Accept the Physical Challenges

Every day you get to choose between the pain of discipline or the pain of regret. 

Let The Arena provide you weekly prompts and guardrails towards physical exertion

Join now.

No delays.

No excuses.

03

Accept the Mental Challenges

I have become a staunch advocate for not only physical exertion, but mental exertion too.

Let The Arena provide you weekly prompts and guardrails towards mental exertion.

Join now.

No delays.

No excuses.

What makes The Arena Disciplina different?

You've probably heard the saying, "Rome wasn't built in a day." Well, that's true. But here's what they don't tell you:
Rome wasn't built by chance either.

At The Arena Disciplina, we are in the best state of our lives because we are high-capacity individuals. We make big things happen by taking care of the small things every day.

Check out our lifestyle Modification challenge

Curious to learn more? Find out why The Arena believes in the 3.5.9 strengthening plan, how it started, and what it can do for you!