Are you in the best state of your life?

Add small daily disciplines that CAN radically improve your life.

Boost in






A lot of us don't know what we don't we stay stuck in a state of disappointment, depression, and despair.

It's easier when you have a proven plan to follow.

“After not only creating, but also following my own non-punishing and sustainable-forever program, whether the weekly Personal Charges and Workout Challenges or the 90-day Lifestyle Modification Challenges, I have lost and kept off 35 pounds. As a result, I’m not only in the best shape of my life, but also the best state of my life.”
Todd Crosswhite, 
Founder – The Arena Disciplina
"The Arena Disciplina has helped me become the healthy and fit Renaissance man that I've always wanted to be."

- Austin P., Real Estate Investor,
Adherent to The Arena since 2021
"I have definitely become more well-rounded and much more interesting since stepping into The Arena."

- William C., Student,
Adherent to The Arena since 2020
"By joining The Arena Disciplina, it's kind of like I've become a Swiss Army human."

- Stuart P., Restaurateur,
Adherent to The Arena since 2023

It's Not Just About Fitness

Quit settling for mediocrity and get started today!


Join The Arena Disciplina

We’ve designed our program to be affordable for anyone on any budget. For less than $5/month, we’ve left you with no more excuses..


Follow our proven fitness plan.

You’ll be using 3.5.9 Power. Strength. Speed protocol which will dramatically change the way you’ve approached training in the past.


Watch your life change

If you put in the discipline, this plan will change your life. You’ll have more energy, more confidence and you’ll hear more compliments than you’ve heard in a long time.

What makes The Arena Disciplina different?

You've probably heard the saying, "Rome wasn't built in a day." Well, that's true. But here's what they don't tell you:
Rome wasn't built by chance either.

At The Arena Disciplina, we are in the best state of our lives because we are high-capacity individuals. We make big things happen by taking care of the small things every day.

Check out our lifestyle Modification challenge

Curious to learn more? Find out why The Arena believes in the 3•5•9 plan, how it started, and what it can do for you!