What I Did (WID) Today

To do What I Did Today, use the same weight or movements I did, adjust them, modify them or improvise, just stick to The 3•5•9 Protocol for your Power, Strength and Speed development!

The “WID Today” further explained here

Happy Newest Year. READ ME.

Did you feel that!?  It happened the exact moment when midnight struck and when 2024 became our newest year! An overwhelming sense of motivation, drive and discipline

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Holiday Hiatus

I’ll be taking a hiatus from posting new My Perspective articles, but I’ll be putting up older blog posts in case you happen to have missed any.

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