The 3.5.9 Protocol explained

Watch to the end!

This isn't your typical training regimen.

3 reps for Power: harder or heavier than normal for you

5 reps for Strength: your normal training sweet spot

Join The Arena Disciplina for Workout Challenges using The 3.5.9 Protocol 

9 reps for Speed: easier or lighter than normal for you

Potentia • virtus • celeritas

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