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The quick answer: to generate confident adaptations as competently as possible and as often as required while maintaining responsible, pain-free ranges of motion, in addition to
(Narrated version here) Have you ever experienced an emotional, physical or health-related setback that motivated you enough to promise to do things differently if you
As I write these blogs and try to impress upon the reader to take different approaches to “life,” I can only draw upon my own
Full disclosure: I’m no nutritionist. Take what I say with a grain of salt (or gram of fat) and fact-check me. With that said, I
Any attempt I make at conveying the importance of attaching weight to things we say yes or no to; what we agree to do; or what we
10k in under 50 minutes Time: 49:51 Pace: 8:02 Shoes brand: 361 degree
First, before you decide to implement this Accountability Cornerstone within the Lifestyle Modification Challenges, you should consult your doctor. Besides that, let’s get into it. My
Narration of My Perspective here Many years ago, I heard Jim Rohn speak at a leadership conference. Of the many takeaways I wrote down, below is
I have always been a pretty active guy and moderately fit throughout my life. At different times throughout my life I was more healthy and
