My Perspective #46: “Healthy Heuristic 3 of 3: Don’t worry.”
September 19, 2022
We are exhorted 365 times in the Bible not to worry or a variation of worry. (There are that many days in a year, in
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We are exhorted 365 times in the Bible not to worry or a variation of worry. (There are that many days in a year, in
A second heuristic to live by is don’t make excuses. Is there a difference between an excuse and an explanation? Yes. The difference is we know
I like to think of a heuristic as a rule of thumb, a feasible & reasonable hypothetical or, in this case, a straight-up discipline to live by.
Hello, everyone, I have an announcement to make. Ahem. Sniff. I have attachment anxiety. (This is where you politely clap). Okay, okay, I admit it,
The quick answer: to generate confident adaptations as competently as possible and as often as required while maintaining responsible, pain-free ranges of motion, in addition to
The stronger you are the more useful you are. (read that again, slower). Now read it like you believe it. I don’t know about you, but
If you’re part of the pursuit towards an orderly way of life by adhering to deliberate, habit-creating disciplines, then surely you are having your strict days and your cheat days, right?
Yoda said, “Do or not do, there is no try.” It‘s either do or not do, did or didn’t, commit or don’t commit. This whole
(Narrated version here) Feeling down and out? Eat wise and exercise. Feeling unmotivated? Eat wise and exercise. Feeling sad? Eat wise and exercise. Feeling overwhelmed? Eat wise and exercise.